July 2016

  • All
  • Body
  • Meditation
  • Mind
  • Relationships
  • Skillful Living
Meditate to Sleep Better
28 Jul
Meditate to Sleep Better

Sleep acts as a very crucial element in our thinking and learning. If you’ve ever crawled under the blanket trying to...

Meditation Showed me how to love
28 Jul
Meditation Showed Me How To Love

‘Learning to love yourself brings more happiness and peace than trying to love somebody else.’ This was what my mother often...

yoga breathing meditation
24 Jul
5 Breathing Exercises to Find Peace

Breathing is the most essential aspect of ones being. Yet, we take this activity for granted without realizing its effects...