Prenatal Programming through Mindfulness Meditation
Maternal health or prenatal care is essential for the healthy growth of the infant. Doctors are prescribing dietary supplements like...
Maternal health or prenatal care is essential for the healthy growth of the infant. Doctors are prescribing dietary supplements like...
Visualization is a powerful tool for many areas of personal growth. It is sometimes referred to as the use of...
Relationship can be the most meaningful part of your life. There is compelling evidence that strong relationships contribute to a...
When we’re in pain, we want it to go away. Immediately. Why won’t this pain just stop? Why won’t these blasted...
Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you...
Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore A growing body of research supports the immediate benefits of meditation, such as reduced stress...
Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore My 10 powerful life lesson from Meditation continues...
I started my meditation at the age of 15. A passionate meditation teacher taught me mindfulness meditation. I ended up...
We are all expert time travelers in our mind. But as skillful as we are at storing a memory and...
Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore It’s normal to feel anxious when facing a challenging situation, such as a job interview,...