Mindfulness Tips For Coping With PMS!
PMS or Pre-Menstrual Syndrome affects every woman just before their periods hit! This can make their life very stressful so it's...
18
Mar
PMS or Pre-Menstrual Syndrome affects every woman just before their periods hit! This can make their life very stressful so it's...
You have to train your mind before training the body. Super athletes always train and access the subconscious mind to...
" Oh no, why did I say that? " " Will I get another chance to make a better impression? " "...
A lot of people want to know the answer to how to get peace in life, whether you are a...
We all know that you can meditate to sleep better, but what if it does something to us beyond sleep? Firstly,...
Sometimes you need to take a break and de-stress before you get back to work! These exercises to increase focus...
Are you wondering why you should access the subconscious mind to become comfortable with your body? Well, there is a...
When it comes to answering the question " How to not care what people think about your body? " it...
There are some important mindfulness facts to keep in mind when it comes to eating! These days, everybody has to...
It doesn't matter if you've never experienced prenatal mindfulness before, or if you've only done this outside of pregnancy, these...
your personal mindfulness trainer
Get your Free Copy of the eBook
Once Upon the
Sea Of Awareness
–
Get an invite to download Aware on your phone.
