Using Mindfulness to Reduce Pain
When we’re in pain, we want it to go away. Immediately. Why won’t this pain just stop? Why won’t these blasted...
01
Jul
When we’re in pain, we want it to go away. Immediately. Why won’t this pain just stop? Why won’t these blasted...
Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you...
Music calms the soul through its rhythm and symphony that keeps our heart beating to every note. It orchestrates our...
Ruth Lera, mindfulness meditation teacher, energy healer, writer and boreal forest loiterer This past winter I had the good fortune to get...
By davidji Fear, anxiety and depression have been the topic of writers, poets, philosophers, musicians, humanitarians and healers for thousands of years....
Celine Zollinger, Switzerland How would you react if you had the following schedule for an entire week? 05:20 hrs WAKE UP BELL0 6:00...
Meditation is a powerful healing tool against common health problems, such as stress and anxiety. However, there are many unknown...
Overthinking. We all have the tendency to overthink about things in life. It’s a common fact that human being tends...
People always complain how time is a scarce resource so you try to jam everything together at once. Then eventually...
Janice Tang, Hong Kong In 1968, the Beatles had committed to an advanced meditation retreat at the ashram of Maharishi Mahesh yogi...
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