• All
  • Body
  • Meditation
  • Mind
  • Relationships
  • Skillful Living
08 Apr
What is Body Scan Meditation?

What is Body Scanning? Body scanning is a special and unique opportunity for us to become mindful of our body. It allows...

07 Apr
#Let’sTalk about Depression

As part of WHO’s "Depression: let’s talk" campaign, for World Heath Day 2017, we've jumped on the bandwagon to let...

06 Apr
How To Get Peace In Marriage

Many couples, over time, tend to battle boredom and emotional disconnect. It is obviously very hard to stay positive when...

29 Mar
3 Fun Exercises To Boost Energy

Sometimes we need exercises to focus and give us energy. Why? Have you ever been subjected to a day that only leaves...