11 Mar Treat yourself to hugs! It was a bright sunny day and we opened our inbox to find a mail from someone (name withheld) who... Share on:
07 Jan I’m less reactive and more open hearted - Daniela "I believe meditation has helped me become more thoughtful and kind, especially when I'm overwhelmed by emotions. I'm less reactive... Share on:
07 Jan Meditation has helped me be more aware of my emotions and thoughts - Bernice Meet Bernice Soriano, our Mindfulness Hero of the week. From having no control over her emotions and thoughts to being... Share on:
07 Jan I saw my real self - Hristina Mpotsa, Mindfulness Hero Hristina Mpotsa, our Mindfulness Hero of the week, struggled for years with panic attacks & anxiety before she took up... Share on:
13 Nov I experienced happiness - Katarzyna Sielicka "There were a few moments, after the Gratitude single [by Jyothi Shyamsunder in Aware] when I experienced a totally new... Share on:
13 Nov I can experience peace and clarity that mindfulness can bring - Ravi Kiran "I can experience peace, clarity and absolute stillness that mindfulness can bring", says Ravi Kiran, our Mindfulness Hero of the... Share on:
06 Oct Mindfulness has helped me overcome severe anxiety - Barbara Langreck "I am grateful to have found out about mindfulness meditation", says Barbara Langreck from Dublin, Ireland, our mindfulness hero of... Share on:
28 Sep Developed more resilience - Megan D’Arcy, Mindfulness Hero "I am more able to take certain things in my stride and have developed a little more resilience than I... Share on:
22 Sep Life is more enjoyable now - Valerii After meditating for some time, Valerii, our mindfulness hero of the month, says that life is more enjoyable when he... Share on:
20 Sep Meditation is a gift - Sebastian Smeenk "Meditation is truly a gift that everyone should be able to give to themselves", says Sebastian Smeenk, our Mindfulness Hero of... Share on:
