Aware Meditation App Tag

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27 Apr
Do You Judge Your Body Often?

Becoming comfortable in your skin is a tricky thing. It feels like when it comes to how to not care...

08 Apr
What is Body Scan Meditation?

What is Body Scanning? Body scanning is a special and unique opportunity for us to become mindful of our body. It allows...

07 Apr
#Let’sTalk about Depression

As part of WHO’s "Depression: let’s talk" campaign, for World Heath Day 2017, we've jumped on the bandwagon to let...

06 Apr
How To Get Peace In Marriage

Many couples, over time, tend to battle boredom and emotional disconnect. It is obviously very hard to stay positive when...