Breathing Tag

  • All
  • Body
  • Meditation
  • Mind
  • Relationships
  • Skillful Living
09 Mar
Ways To Unwind In 1 Minute!

Sometimes you need to take a break and de-stress before you get back to work! These exercises to increase focus...

15 Sep
How to Hack Self-Confidence?

Often, we stumble upon days in our lives that make us feel undermined, questioned, threatened and lack of confidence to...

5 Ways to calm your anger
07 Aug
5 Ways To Calm Your Anger

Believe it or not but your anger is your biggest enemy. There is nothing in the world that can damage...

yoga breathing meditation
24 Jul
5 Breathing Exercises to Find Peace

Breathing is the most essential aspect of ones being. Yet, we take this activity for granted without realizing its effects...