mindfulness facts Tag

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17 Jul
Leave Your Mind Out Of Your Gym!

My latest experience while exercising out at home has led me to realize that I spend way too much time thinking...

15 May
Why Mental Noting Works!

Today we will discuss some mindfulness facts about Mental Noting: What is it, and how do we apply it in...

12 May
The Importance of Visualization

Imagine you getting up from your chair and walking to the kitchen.  Now imagine yourself making a cup of tea or...