Skillful Living

19 Jul
8 Crazy Myths About Breastfeeding

Here are 8 crazy myth busters on breast feeding for prenatal mindfulness:   Number 1: Calling the first milk "Witches Milk" Colostrum( the...

05 Jun
Mindful Eating Can Bring You Joy!

Eating is something we often do with other activities like watching TV, working, watching something on your phone, talking or...

27 Apr
Do You Judge Your Body Often?

Becoming comfortable in your skin is a tricky thing. It feels like when it comes to how to not care...