Yoga

23 Jun

#1 Takeaway from Yoga Retreat in India: Meditation reduces stress

- Klara Kovarova, B.A., M.A., Canada Like many students and young professionals in an increasingly competitive working environment, stress becomes a common part of life. Even without school, internships, the pressure of choosing a career, and more, life always presents some sort of challenges to...

10:13 / Yoga / Janice Tang

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23 Jun

MY 7 DAY EXPERIENCE AT A YOGA RETREAT IN KERALA, INDIA

- Klara Kovarova, B.A., M.A., Canada In early June, I joined the Sivananda Ashram in Kerala for a week-long yoga vacation (retreat). I have been in India for over six weeks now, on my first visit to this beautiful country full of history...

09:12 / Yoga / Janice Tang

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03 Jun

Don’t Be Afraid of Turning Your Life Upside Down

[fb_button] - Linley McConnell, Canada (Guest Blogger) Did you know there is actually an upside of going upside down? Headstands and handstands are not just something yogis practice to look cool and zen. Yes, handstands and headstands can definitely make you look like a pro on your...

08:33 / Yoga / Janice Tang

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Yoga

#1 Takeaway from Yoga Retreat in India: Meditation reduces stress

MY 7 DAY EXPERIENCE AT A YOGA RETREAT IN KERALA, INDIA

Don’t Be Afraid of Turning Your Life Upside Down

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