04 Jul Meditation Can Enhance Your Sex Life I Mindful Sex
Sex loses its initial thrills after awhile of doing the same old, same old. Much like an aging relationship, everything becomes like a routine that lacks passion and fire. Sex, above all, can become a mindless act with your loved one because it is so ingrained in your life. You just do it for the sake of doing. Your mind wanders off without being aware of the emotions triggered by each motion. Meditation trains your mind to be conscious and to embrace the sensual connection between your mind and body. This is known as mindful sex.
“Orgasm is the involvement of the total body: mind, body, soul, all together. You vibrate, your whole being vibrates, from the toes to the head. You are no longer in control; existence has taken possession of you and you don’t know who you are. It is like a madness…it is like meditation…” — Osho
Sex is madness….it is like meditation. Meditation helps you to understand the intricacies of your body. You let go and welcome the physical sensation of each motion. You are at the highest state of consciousness because you are free of judgement and worries and embraces the freedom of openness. When your mind wanders off, your state of awareness guides you back to the moment. Your body becomes more physically aware of the moment as it happens. Awareness eases your entire body to fully embrace sex at its rarest and purest form.
Meditate to love who you are. You learn to embrace the beauty of your own features. You are conscious of what makes you beautiful and unique. The softness of your skin, the luscious curves of your body, or perhaps your sensual body movements. It’s a way to learn how to love your body again and recognize why your loved one first laid eyes on you.
To love is to fall back in love over and over again. Meditation helps you feel young and energized because you learn to live in the moment. Live happily, love dearly. Make love passionately.
Meditation is a stress-relieving tool to surrender in the presence by clearing all the emotional pollution. If stress affects your mental state, then meditation can help you alleviate headaches, emotion tensions, hormonal imbalances and tiredness from living a hectic and on-the-go lifestyle. Stress can negatively affect our performance at work and at home. It’s unnecessary to bring the same stress back home to weaken your relationship with your beloved one. When your body is more emotionally present, it evokes stronger and deeper connections between you and your partner, both emotionally and sexually.
Mindful sex awakens your five senses and fosters arousal for passionate sex. The moment is now. Meditate and observe how the magic unfolds.