01 Nov Scientific Research on The Positive Effects Of Meditation
There are a lot of compelling factors about meditation that invites a person to practice. But the research on its benefits takes the meaning of meditation to a life-changing level.
Here are 4 scientific research studies done on the changes before an after practicing meditation:
1. Meditation reduces panic attacks, anxiety disorder:
2. Meditation can alter the stress genes:
3. Meditation helps people overcome addictions:
Strong links between alcohol dependence and stress, a known relapse trigger, make stress management behavioral therapies particularly attractive.
Meditation therapy has been documented to have long-lasting positive effects that can be maintained.
4. Meditation decreases depression:
Mental depression will be the largest cause of disability worldwide.This is how meditation can help: