I always try to Meditate on Sound. But I can’t Meditate on Thoughts and I must admit that I am suffering from Over-Thinking. I mean, I just can not stop thinking at all. I can not even reduce it.
For example, if I see someone (2 People) fighting with each other, I can not stop thinking about them. It goes automatically in my Mind that why were they fighting, what was the need, cause, if I could help them, etc. etc. etc. stuff for a few hours or maybe days sometimes.
Can you guide me something for this please?