How Mindfulness is Helpful in Dealing with Emotions
By davidji Fear, anxiety and depression have been the topic of writers, poets, philosophers, musicians, humanitarians and healers for thousands of years....
By davidji Fear, anxiety and depression have been the topic of writers, poets, philosophers, musicians, humanitarians and healers for thousands of years....
Celine Zollinger, Switzerland How would you react if you had the following schedule for an entire week? 05:20 hrs WAKE UP BELL0 6:00...
Meditation is a powerful healing tool against common health problems, such as stress and anxiety. However, there are many unknown...
Overthinking. We all have the tendency to overthink about things in life. It’s a common fact that human being tends...
People always complain how time is a scarce resource so you try to jam everything together at once. Then eventually...
Janice Tang, Hong Kong In 1968, the Beatles had committed to an advanced meditation retreat at the ashram of Maharishi Mahesh yogi...
Adi Atar, Certified Hypnotist, Reiki Master, meditation expert While meditation is essentially a simple practice, there are a number of things...
Melissa Eisler, founder and author of Mindful Minutes Research shows that men have dramatically higher levels of self-esteem and confidence than...
For those who are interested in learning meditation, it may be a difficult task, figuring where to begin because there...
- Klara Kovarova, B.A., M.A., Canada Like many students and young professionals in an increasingly competitive working environment, stress becomes...