Using Mindfulness to Reduce Pain
When we’re in pain, we want it to go away. Immediately. Why won’t this pain just stop? Why won’t these blasted...
01
Jul
When we’re in pain, we want it to go away. Immediately. Why won’t this pain just stop? Why won’t these blasted...
Ruth Lera, mindfulness meditation teacher, energy healer, writer and boreal forest loiterer This past winter I had the good fortune to get...
By davidji Fear, anxiety and depression have been the topic of writers, poets, philosophers, musicians, humanitarians and healers for thousands of years....
Overthinking. We all have the tendency to overthink about things in life. It’s a common fact that human being tends...
-Janice Tang, Hong Kong For those who are not familiar with meditation, there is a common misconception that time is wasted...
Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore My 10 powerful life lesson from Meditation continues...
-Janice Tang, Hong Kong Buy experience, not things. We have heard this phrase many times from our close friends and have seen...
I started my meditation at the age of 15. A passionate meditation teacher taught me mindfulness meditation. I ended up...
-Janice Tang, Hong Kong Life can become daunting and dark for many who have experienced post-traumatic stress (PTSD). Such suffering is...
-Janice Tang, Hong Kong Blogs and research about mindfulness are all over the news these days. It’s a popular trend that...