10 Myths about Meditation and Mindfulness
Meditation and mindfulness have gained huge popularity with time. This is all because of the numerous benefits it offers, such...
Meditation and mindfulness have gained huge popularity with time. This is all because of the numerous benefits it offers, such...
In a world that’s awash with increasing noise levels, shrinking geographies and stress-inducing timelines, peace is naught but a luxury....
In the food abundant world we live, eating is often inattentive and careless which in addition injects guilt in our...
People these days have a fast-paced life. All they want is to reach to the highest point of success. In...
When I tell people that I’m a lawyer, that teaches other lawyers and professionals to practice mindfulness and meditation, I...
Maternal health or prenatal care is essential for the healthy growth of the infant. Doctors are prescribing dietary supplements like...
Visualization is a powerful tool for many areas of personal growth. It is sometimes referred to as the use of...
Mindfulness and work seem like opposites. Mindfulness conjures up feelings of peace and serenity while the thought of work brings...
The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward...
Millions of people around the world struggle to sleep every night. We spend hours and hours rolling in bed and trying...