5 Prenatal Yoga Poses To Try!
Prenatal yoga focuses on yoga exercises/poses that mommies-t0-be can do to improve flexibility. It's important to keep in mind that...
Prenatal yoga focuses on yoga exercises/poses that mommies-t0-be can do to improve flexibility. It's important to keep in mind that...
Sitting on the grass, breathing in the clean air encompassing me when I've just finished doing yoga on a bright...
During the yoga retreat in India, I did yoga twice a day, for two hours each session. After meditation in...
When I returned back to Bangalore after the yoga retreat, I found that transition much more difficult than the transition...
One of the most important things I discovered during my yoga retreat was how strong of an alignment I developed...
- Klara Kovarova, B.A., M.A., Canada Like many students and young professionals in an increasingly competitive working environment, stress becomes...
- Klara Kovarova, B.A., M.A., Canada In early June, I joined the Sivananda Ashram in Kerala for a...
- Linley McConnell, Canada Did you know there are health benefits of doing handstands and headstands? Headstands and handstands are not just...
“Yoga is a powerful tool for connecting back to the calm, relaxed version of ourselves. Practiced in this way, yoga...