#2 Yoga Retreat Lesson: Align Body and Mind I Mental Detox
One of the most important things I discovered during my yoga retreat was how strong of an alignment I developed...
One of the most important things I discovered during my yoga retreat was how strong of an alignment I developed...
Sex loses its initial thrills after awhile of doing the same old, same old. Much like an aging relationship, everything...
When we’re in pain, we want it to go away. Immediately. Why won’t this pain just stop? Why won’t these blasted...
Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you...
Music calms the soul through its rhythm and symphony that keeps our heart beating to every note. It orchestrates our...
Ruth Lera, mindfulness meditation teacher, energy healer, writer and boreal forest loiterer This past winter I had the good fortune to get...