07 Jan I’m less reactive and more open hearted - Daniela "I believe meditation has helped me become more thoughtful and kind, especially when I'm overwhelmed by emotions. I'm less reactive... Share on:
07 Jan Meditation has helped me be more aware of my emotions and thoughts - Bernice Meet Bernice Soriano, our Mindfulness Hero of the week. From having no control over her emotions and thoughts to being... Share on:
07 Jan I saw my real self - Hristina Mpotsa, Mindfulness Hero Hristina Mpotsa, our Mindfulness Hero of the week, struggled for years with panic attacks & anxiety before she took up... Share on:
