Why You Should Access The Subconscious Mind Before A Game
To access the subconscious mind, we have to understand what it it. " The power to move your world, is the...
To access the subconscious mind, we have to understand what it it. " The power to move your world, is the...
The day before your competition can be nerve-racking. Not only are you excited to go out there and give it...
Do you spend your nights feelings restless and counting the hours pass by? Do you wake up in the morning feeling...
Story by Veronica Baas Since a young age I can remember fighting myself to keep bad habits at bay. From biting...
Last night I got to my bed at 11 pm, and struggled to fall asleep. I was restless, and my brain...
My latest experience while exercising out at home has led me to realize that I spend way too much time thinking...
Practicing meditation daily can be tough, but daily exercise can be a real challenge too. But when your workout has the...
Prenatal yoga focuses on yoga exercises/poses that mommies-t0-be can do to improve flexibility. It's important to keep in mind that...
In this blog, we will discover the sleep challenges that mothers face in each trimester and the solutions for it....
Visualization is a scientifically proven prenatal mindfulness technique for pregnant women to actually prepare the body and the mind for...