22 Jun

Is Meditation a Selfish Act?

-Janice Tang, Hong Kong For those who are new to meditation, the practice of being in the moment seems like a full-fledged act of self-indulgence. From an outside perspective, it seems so selfish to concentrate on yourself and forget the existence of your loved ones. There...

24 May

3 Reasons Why Mindfulness is Not Overrated

[fb_button] -Janice Tang, Hong Kong   Blogs and research about mindfulness are all over the news these days. It’s a popular trend that every newspaper is trying to capitalize on, across the world. Headlines, such as, “Mindfulness therapy for mental health problems? It’s more useful than drugs.”, “6...