My birthday gift to myself was a calmer and better version of myself, and that would have been hard to attain without being able to meditate. Last week, it was the annual day for customary treats and cake. The best day in the world, my birthday! I...
Mindfulness is a state of mind, achieved through intense concentration and awareness about your being and surroundings. It is about keeping an open mind and heart to welcome the thoughts of others to help you analyze their situation better and help them sail through it....
Before we fall into procrastination, stress eating, isolation, habitually engaging our phones or any other addictive behavior, there’s a thought. The thought is something like, I need to get away from something uncomfortable that’s here or at times, I want the good feeling that’s here...