Extreme bouts of anger is something most of us deal with. However, not many of us know how to deal with it in a healthy way. Today, we will tell you how to go about handling anger in a healthy way. Be Assertive Whenever there’s a heated...
Everybody has bouts of anger from time to time. One in five people has an anger management problem. Extreme anger may make you melt down in front of others and yell, scream, hit or abuse them. Such an outburst is destructive anger at its absolute...
There is an age old saying that states 'Anger is men's worst enemy'. This is undoubtedly one of the wisest things ever said. Things said or done in anger leads to regrets in most cases. This is why people are often advised to never react to a...
US Presidential contender Donald Trump has been in the news for all the wrong reasons. He is known to have been surrounded by negativity which is reflected in his hate speeches and thoughts. This raises questions among the minds of voters about his credibility to...
Believe it or not but your anger is your biggest enemy. There is nothing in the world that can damage you more than your anger. In fact, not your anger, but the choices and decisions you make in your anger cause you the damage. This...
There is a simple, and effortless technique exists, which greatly help to dissolve emotional patterns of your anger. It is 20 minutes daily practice of mindfulness meditation morning and evening. If you always thought meditation is just emptying the mind. Then, you got it wrong....
Anger is a universal emotion, found across all cultures and nationalities. Nevertheless, excessive uncontrolled anger and that triggered by trivial issues are often considered harmful. Countdown to 10 Go into your room, lock the door, and scream Hit the Boxing bag……. These are some popular anger management techniques that you've...