Unlocking the Most Powerful Relaxation Technique
-Dr. Shanthi Lakshmi,Ph.D. Bangalore Relaxation is very important for our mental health and wellbeing. If we know how to relax, and...
27
May
-Dr. Shanthi Lakshmi,Ph.D. Bangalore Relaxation is very important for our mental health and wellbeing. If we know how to relax, and...
-Janice Tang, Hong Kong With meditation, 50 is the new 30. Don’t you ever want to look young forever and turn back...
“Yoga is a powerful tool for connecting back to the calm, relaxed version of ourselves. Practiced in this way, yoga...
Avoiding negative emotions buys you short term gain at the price of long term pain. Many people suffer from borderline personality...
- Janice Tang, Hong Kong I started practicing mindfulness a few months ago. At first, I was pretty held back by...
Have you ever heard of floatation therapy? Isolation tank therapy? Sensory deprivation tank? Floatation tank is a new form of meditation...
-Janice Tang, Hong Kong Blogs and research about mindfulness are all over the news these days. It’s a popular trend that...
Many people think that researchers are creative thinkers, however, that isn't true. Being a researcher myself, I completely disagree with...
- Janice Tang, Hong Kong “As a third culture kid who was born in Hong Kong and raised in Canada, I...
If there’s anything that can bring anyone down, it is fear and trauma – and there’s no need for any...