30 Aug How to reconnect with yourself Do you constantly feel dragged down by the weight of something that happens to always cling on to you even... Share on:
18 Jul Break the Cycle of Suffering with Mindfulness & Self Compassion The human mind is truly an astonishing device. When used properly it propels us to divinity. But when used against... Share on:
04 Jul Battle Obesity with Mindfulness “I tried almost all diet plans that exist on the internet, still I am not able to lose weight.” “I... Share on:
25 Jun ‘Synchronicity’ - The Amazing Power of Mindfulness Align yourself with your life’s flow - Dr Shanthi Lakshmi Duraimani Have you ever thought of calling someone over the phone and... Share on:
25 Jun Mindfulness Meditation is a Promising Alternative Treatment/Care for Mental Health Mental health is a state of emotional, psychological, and social well-being. It is an important state of well-being that may... Share on:
08 May Fear Wires Your Brain - Rewire With Mindfulness - Shanthi Lakshmi Duraimani One of the most powerful destructive emotions that arise from human mind is fear. Fear can be... Share on:
24 Oct Aware’s Recovery Course Has Changed My Life! For most people who exercise on a daily basis, the Recovery course is an eye-opener. Not only does it show... Share on:
18 Sep Exercises To Increase Focus During Competition We all know that your current state of mind will decide the difference between winning or losing. If we are... Share on:
14 Aug 6 Truths of Life That Will Bring You Peace. Wondering how to get peace in life? You need to hear these 6 truths to pull your life together! 1.Be Mindful... Share on:
31 Jul Reacting Slowly Can Bring You More Peace Have you ever wondered how can I get peace in life? Have you ever wondered how you made so many mistakes... Share on: