Prenatal Programming through Mindfulness Meditation
Maternal health or prenatal care is essential for the healthy growth of the infant. Doctors are prescribing dietary supplements like...
Maternal health or prenatal care is essential for the healthy growth of the infant. Doctors are prescribing dietary supplements like...
Courtesy: About Meditation Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like...
Visualization is a powerful tool for many areas of personal growth. It is sometimes referred to as the use of...
Relationship can be the most meaningful part of your life. There is compelling evidence that strong relationships contribute to a...
During the yoga retreat in India, I did yoga twice a day, for two hours each session. After meditation in...
Writing is a fine art that we learn to appreciate at a young age. We do story-telling, most famously dream...
Mindfulness and work seem like opposites. Mindfulness conjures up feelings of peace and serenity while the thought of work brings...
The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward...
Millions of people around the world struggle to sleep every night. We spend hours and hours rolling in bed and trying...
When I returned back to Bangalore after the yoga retreat, I found that transition much more difficult than the transition...