June 2017

  • All
  • Body
  • Meditation
  • Mind
  • Relationships
  • Skillful Living
07 Jun
A Mindful Guide To Pregnancy

This is a brief 9-month guide that can help you develop prenatal mindfulness. It's an overlook of all the changes...

05 Jun
Mindful Eating Can Bring You Joy!

Eating is something we often do with other activities like watching TV, working, watching something on your phone, talking or...