01 Jun Jax Shares His Simple Truth To Meditation!
1. What does meditation mean to you?
Depends on the meditation, but in general, it allows me to check in and centre myself so that I can just be the best me I can be at that point in time!
2. Could you share some tips on meditation for beginners?
My tip for beginners would be: Don’t expect anything and to just go with the flow. It takes a while to realise why meditation is often referred to as a practice.
3. What are the few challenges you have faced with meditation and how have you overcome them?
I find that meditation itself is a continuous challenge, in a good way. I struggle with the visualization especially but hey, no one will find everything easy.
4. How has Aware helped to make meditation easier for you?
The guided meditations help bring me back to my breath.My mind is fabulous at wandering when it’s left alone, but tell it to wander and my mind focuses on my breath like life depends on it 😉