Break the Cycle of Suffering with Mindfulness & Self Compassion
The human mind is truly an astonishing device. When used properly it propels us to divinity. But when used against...
The human mind is truly an astonishing device. When used properly it propels us to divinity. But when used against...
When it comes to building a nourishing relationship, what you give is what you get. Yes, this common phrase can get...
Have you ever experienced a great relationship and then the moment you get comfortable, something goes wrong? If this happens on...
How is it that having a cup of coffee with your pal after a long day, instantly lifts you up? Sometimes...
Prenatal yoga focuses on yoga exercises/poses that mommies-t0-be can do to improve flexibility. It's important to keep in mind that...
Visualization is a scientifically proven prenatal mindfulness technique for pregnant women to actually prepare the body and the mind for...
Who doesn’t love to play games? It’s the perfect way to unwind at home surrounded by the people you love...
Worried about your parents getting older? Find out how you can use music to access the subconscious mind and connect...
Prenatal mindfulness is a very important to your health and to the health of your baby. All mothers face stress and...
So you've opened this because you've experienced this horrible and painful life-changing event, in some way or another. But there...