10 Legit Reasons To Meditate Everyday
People used to think that to meditate means you have to become a hippy-dippy and esoteric individual with all the...
27
Dec
People used to think that to meditate means you have to become a hippy-dippy and esoteric individual with all the...
Meditation and the brain work hand in hand with every inhalation and exhalation. Meditation is known for its calming effects, but...
Just like your body, your brain too needs an exercise routine to stay fit and healthy! Your brain is one of...
Mindfulness has been around for more than a thousand years. There is obviously a reason behind it or otherwise, it...
We are all aware of the ocean of knowledge called the internet. Surfing through this ocean and the other seas...
What is happiness? We often ask this question to ourselves. This is a subjective matter. Happiness for one may not...
In a world that’s awash with increasing noise levels, shrinking geographies and stress-inducing timelines, peace is naught but a luxury....
- Linley McConnell, Canada Did you know there are health benefits of doing handstands and headstands? Headstands and handstands are not just...
Energy drain is a common effect after a stressful and exhausting day at work. We often experience it many times...