Meditation is a gift – Sebastian Smeenk
"Meditation is truly a gift that everyone should be able to give to themselves", says Sebastian Smeenk, our Mindfulness Hero of...
20
Sep
"Meditation is truly a gift that everyone should be able to give to themselves", says Sebastian Smeenk, our Mindfulness Hero of...
"I am happier and everyone around me benefits from that too," says Fiona Hennessy, our Mindfulness Hero of the month. We...
"Mindfulness is an investment in myself," says Caroline Jönsson, our Mindfulness Hero of the month. We got in touch with...
Do you constantly feel dragged down by the weight of something that happens to always cling on to you even...
Today's world seems to be in a frenzy of sorts. Our popular culture with constant media bombardment, social media, and...
The human mind is truly an astonishing device. When used properly it propels us to divinity. But when used against...
The emphasis on emotions as being the basis of intelligence is a relatively new concept. With a world obsessed with...
“I tried almost all diet plans that exist on the internet, still I am not able to lose weight.” “I...
A young mouse called Jerry came out to this world from his mother’s womb in an experimental cage at the...
Align yourself with your life’s flow - Dr Shanthi Lakshmi Duraimani Have you ever thought of calling someone over the phone and...
your personal mindfulness trainer
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