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19 Jul
How to Meditate to Reduce Stress

Meditation is a powerful tool that can change your body chemistry, improve your mood, reduce anxiety, improve blood pressure, increase...

19 Jul
5 Great Postures for Meditation

Meditation has hundreds of benefits. Some of the commonly known benefits are weight reduction, enhancement of immune system, decrease in...

08 Jul
The Magic of Visualization

Visualization is a powerful tool for many areas of personal growth. It is sometimes referred to as the use of...