Blog - Aware | World of Mindfulness Meditation

All
Body
Meditation
Mind
Relationships
Skillful Living

21 Jun

Does Meditation Reverse Aging? Looking at Scientific Evidence Part I

Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore A growing body of research supports the immediate benefits of meditation, such as reduced stress...

Share on:

21 Jun

Ten Powerful Life Lessons From Mindfulness Meditation Part II

Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore My 10 powerful life lesson from Meditation continues...

Share on:

20 Jun

5 Simple Ways to Travel Mindfully

-Janice Tang, Hong Kong Buy experience, not things. We have heard this phrase many times from our close friends and have seen...

Share on:

17 Jun

Ten Powerful Life Lessons From Mindfulness Meditation

I started my meditation at the age of 15. A passionate meditation teacher taught me mindfulness meditation. I ended up...

Share on:

16 Jun

Erasing Bad Memories through Meditation

We are all expert time travelers in our mind. But as skillful as we are at storing a memory and...

Share on:

14 Jun

4 Ways to Find Strength in Yourself

-Janice Tang, Hong Kong There are many times in life when we question ourselves. Why are we doing what we do?...

Share on:

14 Jun

Meditation X Tech: Apple WWDC launches a new breathing app to set reminders for deep breathing

[fb_button] -Janice Tang, Hong Kong The brilliance of Apple products is undeniable with innovative development introduced every year at their Worldwide Development...

Share on:

09 Jun

How does Mindfulness Helps Anxious Brain to Calm Down? A Scientific Review

Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore It’s normal to feel anxious when facing a challenging situation, such as a job interview,...

Share on:

08 Jun

Discover a Path to Uproot Your Anger (Part II)

There is a simple, and effortless technique exists, which greatly help to dissolve emotional patterns of your anger. It is...

Share on:

06 Jun

Discover a Path to Uproot Your Anger (Part I)

Anger is a universal emotion, found across all cultures and nationalities. Nevertheless, excessive uncontrolled anger and that triggered by trivial...

Share on:

Does Meditation Reverse Aging? Looking at Scientific Evidence Part I

Ten Powerful Life Lessons From Mindfulness Meditation Part II

5 Simple Ways to Travel Mindfully

Ten Powerful Life Lessons From Mindfulness Meditation

Erasing Bad Memories through Meditation

4 Ways to Find Strength in Yourself

Meditation X Tech: Apple WWDC launches a new breathing app to set reminders for deep breathing

How does Mindfulness Helps Anxious Brain to Calm Down? A Scientific Review

Discover a Path to Uproot Your Anger (Part II)

Discover a Path to Uproot Your Anger (Part I)

What we do

We’re Social

Contact