16 Simple Mindfulness Exercises To Connect With Your Inner Self
Show yourself some self-love by connecting with yourself through these 16 mindfulness facts and techniques that are sure to make...
14
Dec
Show yourself some self-love by connecting with yourself through these 16 mindfulness facts and techniques that are sure to make...
Grounding is a term used to mean re-centering and reconnecting with the earth. This means re-focusing and re-establishing yourself to...
Urge surfing is a mindfulness technique which helps users overcome addictive, impulsive and malevolent behavior. Anything can become addictive these days:...
Mindfulness can help straighten fights between you and your spouse, using just TWO techniques to cool down emotions, anger and...
Some people define mindful as “being fully present in the moment” and use it as a synonym for enlightenment. Today,...
I started meditating 12 years ago, after watching a renowned Yoga instructor on TV. At that time, my mind was...
What do you think of, when you hear the word meditation. Soaring chants of “om.” Hours...
It is said that we have 4 bodies of energy: Physical, Mental, Emotional and Spiritual. While they are independent of each...
Have you ever heard of " Self-Love"? It may sound really strange at first but if you think about it ,...
Tom is a meditation enthusiast with a lot of fervor in heart for compassion and kindness. He is also our...
your personal mindfulness trainer
Get your Free Copy of the eBook
Once Upon the
Sea Of Awareness
–
Get an invite to download Aware on your phone.
