5 Health Benefits of Handstands and Headstands
- Linley McConnell, Canada Did you know there are health benefits of doing handstands and headstands? Headstands and handstands are not just...
- Linley McConnell, Canada Did you know there are health benefits of doing handstands and headstands? Headstands and handstands are not just...
-Janice Tang, Hong Kong Life can become daunting and dark for many who have experienced post-traumatic stress (PTSD). Such suffering is...
Janice Tang, Hong Kong We spent the majority of our time in the office with our co-workers or on the road...
-Dr. Shanthi Lakshmi,Ph.D. Bangalore Highly successful people, regardless of profession, know the importance of picturing themselves succeeding in their minds before...
Energy drain is a common effect after a stressful and exhausting day at work. We often experience it many times...
-Dr. Shanthi Lakshmi,Ph.D. Bangalore Relaxation is very important for our mental health and wellbeing. If we know how to relax, and...
-Janice Tang, Hong Kong With meditation, 50 is the new 30. Don’t you ever want to look young forever and turn back...
“Yoga is a powerful tool for connecting back to the calm, relaxed version of ourselves. Practiced in this way, yoga...
Avoiding negative emotions buys you short term gain at the price of long term pain. Many people suffer from borderline personality...
- Janice Tang, Hong Kong I started practicing mindfulness a few months ago. At first, I was pretty held back by...
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