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07 Jan

I’m less reactive and more open hearted - Daniela

"I believe meditation has helped me become more thoughtful and kind, especially when I'm overwhelmed by emotions. I'm less reactive...

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07 Jan

Meditation has helped me be more aware of my emotions and thoughts - Bernice

Meet Bernice Soriano, our Mindfulness Hero of the week. From having no control over her emotions and thoughts to being...

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07 Jan

I saw my real self - Hristina Mpotsa, Mindfulness Hero

Hristina Mpotsa, our Mindfulness Hero of the week, struggled for years with panic attacks & anxiety before she took up...

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13 Nov

I experienced happiness - Katarzyna Sielicka

"There were a few moments, after the Gratitude single [by Jyothi Shyamsunder in Aware] when I experienced a totally new...

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13 Nov

I can experience peace and clarity that mindfulness can bring - Ravi Kiran

"I can experience peace, clarity and absolute stillness that mindfulness can bring", says Ravi Kiran, our Mindfulness Hero of the...

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06 Oct

Mindfulness has helped me overcome severe anxiety - Barbara Langreck

"I am grateful to have found out about mindfulness meditation", says Barbara Langreck from Dublin, Ireland, our mindfulness hero of...

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28 Sep

Developed more resilience - Megan D’Arcy, Mindfulness Hero

"I am more able to take certain things in my stride and have developed a little more resilience than I...

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25 Sep

The art of channelizing emotions towards success

Emotions are an integral part of the human psyche. Without emotions we wouldn’t have been the dominant species. However as...

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22 Sep

Life is more enjoyable now - Valerii

After meditating for some time, Valerii, our mindfulness hero of the month, says that life is more enjoyable when he...

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20 Sep

Meditation is a gift - Sebastian Smeenk

"Meditation is truly a gift that everyone should be able to give to themselves", says Sebastian Smeenk, our Mindfulness Hero of...

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I’m less reactive and more open hearted - Daniela

Meditation has helped me be more aware of my emotions and thoughts - Bernice

I saw my real self - Hristina Mpotsa, Mindfulness Hero

I experienced happiness - Katarzyna Sielicka

I can experience peace and clarity that mindfulness can bring - Ravi Kiran

Mindfulness has helped me overcome severe anxiety - Barbara Langreck

Developed more resilience - Megan D’Arcy, Mindfulness Hero

The art of channelizing emotions towards success

Life is more enjoyable now - Valerii

Meditation is a gift - Sebastian Smeenk

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