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10 May
5 Ways to Stay Happily Single

- Janice Tang, Hong Kong To all the single ladies out there, aren’t you tired of people, especially your relatives, asking...

10 May
How we can avoid Anxiety!

Anxiety is one of the most prevalent and debilitating conditions faced in today’s world. With the increase in stress and...

10 May
Mindfulness Breathing at Workplace

Recently, a Gallup report called State of the American Workplace surveyed 150,000 full and part-time workers and found some staggering...

09 May
Be a warrior. Fight Stress!

When experiencing stress, the things that you do automatically, the opposite of a mindful awareness, are called stress reactions. If...

09 May
Brain and the Mind

In a world where we want to physically see it to believe it, skepticism may be running high. Many times,...