Soundscape- A Brief Look At This Mindfulness Technique!
Close your eyes and listen to the sounds around you. Notice what it is that you hear. Is the sound of traffic?...
Close your eyes and listen to the sounds around you. Notice what it is that you hear. Is the sound of traffic?...
Our user Jasmine wanted to share the story of how meditation has brought about subtle changes within her. She even...
Take a closer look at your mind. You will see that when you sit still, your brain starts thinking of something...
Marion was so excited to share her story with us and we were equally excited to see how much her...
What do we know about sleep? How much do we know about sleep? What are our perceptions and misconceptions about...
This is a brief 9-month guide that can help you develop prenatal mindfulness. It's an overlook of all the changes...
The busier you get, the "hungrier" you get to back to work or any other activity. Eating also seems to be...
When we opened up a world of meditation to our users, they had a lot more to say to us...
The most amazing part of this fun interview is what Jax spoke about in the end! It is the best...
Who doesn’t love to play games? It’s the perfect way to unwind at home surrounded by the people you love...
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