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20 Jun

5 Simple Ways to Travel Mindfully

-Janice Tang, Hong Kong Buy experience, not things. We have heard this phrase many times from our close friends and have seen...

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17 Jun

Ten Powerful Life Lessons From Mindfulness Meditation

I started my meditation at the age of 15. A passionate meditation teacher taught me mindfulness meditation. I ended up...

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16 Jun

Erasing Bad Memories through Meditation

We are all expert time travelers in our mind. But as skillful as we are at storing a memory and...

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14 Jun

4 Ways to Find Strength in Yourself

-Janice Tang, Hong Kong There are many times in life when we question ourselves. Why are we doing what we do?...

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14 Jun

Meditation X Tech: Apple WWDC launches a new breathing app to set reminders for deep breathing

[fb_button] -Janice Tang, Hong Kong The brilliance of Apple products is undeniable with innovative development introduced every year at their Worldwide Development...

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09 Jun

How does Mindfulness Helps Anxious Brain to Calm Down? A Scientific Review

Dr. Shanthi Lakshmi Duraimani, Ph.D., Bangalore It’s normal to feel anxious when facing a challenging situation, such as a job interview,...

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08 Jun

Discover a Path to Uproot Your Anger (Part II)

There is a simple, and effortless technique exists, which greatly help to dissolve emotional patterns of your anger. It is...

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06 Jun

Discover a Path to Uproot Your Anger (Part I)

Anger is a universal emotion, found across all cultures and nationalities. Nevertheless, excessive uncontrolled anger and that triggered by trivial...

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03 Jun

5 Health Benefits of Handstands and Headstands

- Linley McConnell, Canada Did you know there are health benefits of doing handstands and headstands? Headstands and handstands are not just...

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02 Jun

Mindfulness Therapy to Treat Post-traumatic Stress

-Janice Tang, Hong Kong Life can become daunting and dark for many who have experienced post-traumatic stress (PTSD). Such suffering is...

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5 Simple Ways to Travel Mindfully

Ten Powerful Life Lessons From Mindfulness Meditation

Erasing Bad Memories through Meditation

4 Ways to Find Strength in Yourself

Meditation X Tech: Apple WWDC launches a new breathing app to set reminders for deep breathing

How does Mindfulness Helps Anxious Brain to Calm Down? A Scientific Review

Discover a Path to Uproot Your Anger (Part II)

Discover a Path to Uproot Your Anger (Part I)

5 Health Benefits of Handstands and Headstands

Mindfulness Therapy to Treat Post-traumatic Stress

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