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24 Jul
5 Breathing Exercises to Find Peace

Breathing is the most essential aspect of ones being. Yet, we take this activity for granted without realizing its effects...

21 Jul
Can Meditation be a Medicine?

Men and women currently are living in an intoxicating period in history, with favorable circumstances that our forefathers and foremothers could...

19 Jul
How to Meditate to Reduce Stress

Meditation is a powerful tool that can change your body chemistry, improve your mood, reduce anxiety, improve blood pressure, increase...

19 Jul
5 Great Postures for Meditation

Meditation has hundreds of benefits. Some of the commonly known benefits are weight reduction, enhancement of immune system, decrease in...