26 Jul Aware Radio – FREE Guided Meditation Sessions
Aware is a mobile application that guides you through the day with mindfulness, helping you achieve balance and clarity for a healthier and happier you. In this radio show, we bring to you insights from the world of mindfulness meditation from world-renowned experts at Aware.
The Foundation Course of Mindfulness Meditation would take you though the fundamental exercises and techniques of mindfulness meditation that will help you to reduce stress, stay calm and bring positivity into your life. All you need to do is to sit back, relax and allow your body and mind to unwind. The Foundation Course would be available for FREE on SoundCloud.
Take 10 minutes out of your daily schedule, listen to our free guided meditation sessions and rejoice the calm that you experience. Put some effort to make this a habit and inculcate meditation in your way of life.
Follow us on SoundCloud for the complete course!