Let Mindfulness Improve your Relationship with Loved Ones
Janice Tang, Hong Kong We spent the majority of our time in the office with our co-workers or on the road...
02
Jun
Janice Tang, Hong Kong We spent the majority of our time in the office with our co-workers or on the road...
-Dr. Shanthi Lakshmi,Ph.D. Bangalore Highly successful people, regardless of profession, know the importance of picturing themselves succeeding in their minds before...
Energy drain is a common effect after a stressful and exhausting day at work. We often experience it many times...
-Dr. Shanthi Lakshmi,Ph.D. Bangalore Relaxation is very important for our mental health and wellbeing. If we know how to relax, and...
-Janice Tang, Hong Kong With meditation, 50 is the new 30. Don’t you ever want to look young forever and turn back...
“Yoga is a powerful tool for connecting back to the calm, relaxed version of ourselves. Practiced in this way, yoga...
Avoiding negative emotions buys you short term gain at the price of long term pain. Many people suffer from borderline personality...
- Janice Tang, Hong Kong I started practicing mindfulness a few months ago. At first, I was pretty held back by...
Have you ever heard of floatation therapy? Isolation tank therapy? Sensory deprivation tank? Floatation tank is a new form of meditation...
-Janice Tang, Hong Kong Blogs and research about mindfulness are all over the news these days. It’s a popular trend that...
your personal mindfulness trainer
Get your Free Copy of the eBook
Once Upon the
Sea Of Awareness
–
Get an invite to download Aware on your phone.
